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I tweaked this recipe originally from Prevention Magazine: BURRITO: 1 8-inch flour tortilla 1/2 C black beans 1 oz low fat cheddar 3 tbsp diced tomato 1 tbsp chopped cilantro 1 tbsp salsa (I prefer chunky, hot salsa) Dash or 2 of Tobasco Chipotle Pepper sauce (opt.) Contents of SereniGy Fruit & Veggie Capsule DIRECTIONS: … Continue reading
Prep Time: 20 min Cook Time: 12 min Level: Easy Serves: 5 dozen cookies Ingredients: 2 1/4 cups flour 1 teaspoon sea salt 1 teaspoon baking soda 1/4 teaspoon fresh ground nutmeg 1 teaspoon cinnamon 1 cup of butter 3/4 cup light brown sugar 3/4 cup granulated sugar 1/4 cup Nutella or 2 tbsp chocolate … Continue reading
Nut milk made with almonds is a great non-dairy, non-soy alternative and it’s super healthy! Almonds are a good source of vitamin E and are about 20 percent protein, so they are also very filling.. Ingredients: 1 1/2 cup almonds, soaked for 8 hours or over night 3 1/2 – 4 cups purified water, 3 … Continue reading
the Wembley Neighbor 